HYROX Weights: All Standards at a Glance

Here’s a complete table of all HYROX weights for each division and station. These are the official weights used in HYROX events worldwide.

All have to run the same distance, only the weights change.

HYROX Sled Push weight

The HYROX sled push is a major strength test. Athletes push a sled over 50 meters (2 x 25m), with weights stacked depending on the division.

The listed weight includes the sled (usually ~30–40 kg) plus added plates.

• Open Women: 102 kg

• Pro Women: 152 kg

• Open Men: 152 kg

• Pro Men: 202 kg

Tip: Traction and pushing form matter more than brute strength.

HYROX Sled Pull weight

The HYROX sled pull station uses the same sled as the sled push, but now you're pulling it 50 meters (2 x 25m) with arm and back strength.

The weights are slightly lower than the sled push.

• Open Women: 78 kg

• Pro Women: 103 kg

• Open Men: 103 kg

• Pro Men: 153 kg

Train with heavy rope pulls and seated row variations.

Farmers Carry HYROX Weights

You’ll carry two kettlebells or dumbbells over a 200 meter course.

Core and grip endurance are key for the HYROX farmers carry.

• Open Women: 2 × 16 kg

• Pro Women: 2 × 24 kg

• Open Men: 2 × 24 kg

• Pro Men: 2 × 32 kg

Pro tip: Keep shoulders back and walk tall to avoid fatigue.

HYROX Lunge weight

This 100-meter walking HYROX lunge with a sandbag on your back will test your legs and mental focus late in the race.

• Open Women: 10 kg

• Pro Women: 20 kg

• Open Men: 20 kg

• Pro Men: 30 kg

No dropping of the sandbag, try to make it one continuous effort.

HYROX Wall Ball weight

The race ends with HYROX wall balls: squat and throw to a target.

The weight and rep count depend on your category.

• Open Women: 100 reps with 4 kg to a 2.70 m target

• Pro Women: 100 reps with 6 kg to a 2.70 m target

• Open Men: 100 reps with 6 kg to a 3 m target

• Pro Men: 100 reps with 9 kg to a 3 m target

Accuracy and pacing are critical here.

HYROX Cardio Standards: Running, SkiErg & RowErg

While these HYROX stations don’t have weights, they’re just as crucial for your performance:

• HYROX SkiErg: 1000 meters

• HYROX RowErg: 1000 meters

• HYROX Running: 8 × 1,000 meters (one run between every station)

These distances are the same across all divisions (Open and Pro, men and women).

To perform well at the HYROX event, you’ll need to move efficiently on each machine and pace your runs wisely. The perfect balance to perform as a great hybrid athlete.

• SkiErg focus: Smooth pulls, consistent breathing

• RowErg focus: Strong drive, relaxed return

• Running focus: Recovery pace early, acceleration in later rounds

Why HYROX Weights Matter

Training with the official HYROX weights is non-negotiable if you want to perform well on race day.

Each station places a unique demand on your body — from explosive sled pushes to endurance-driven wall balls.

At Pace Club, you will find all original HYROX equipment.