HYROX Running
Jun 3, 2025
Running is 50% of the HYROX competition.
Athletes run 1,000 meters after every HYROX station, adding up to a total of 8,000 meters of running over the entire race.
It’s the most time-consuming element and one of the most overlooked.
HYROX Running overview
Station | Distance | Women's Open | Women's Pro | Men's Open | Men's Pro |
|---|---|---|---|---|---|
Running | 1000 m | 8 times | 8 times | 8 times | 8 times |
Why HYROX Running Matters
While strength stations get the spotlight, HYROX running is where races are won or lost.
The volume adds up — 8 km is a serious distance when you're alternating it with heavy functional workouts.
Running consistency can make or break your pacing. Athletes who go out too hard usually hit a wall by the sleds or sandbag lunges.
Key Challenges of HYROX Running
Many athletes underestimate how hard it is to run well when your legs are blown up from sled pushes or burpees.
Transition fatigue: Each run starts right after an intense station
Cardiovascular recovery: Heart rate stays high throughout
Mental pacing: Requires discipline not to chase others early on
How to Train for HYROX Running
Your running doesn’t need to be fast — it needs to be consistent.
Brick workouts: Combine running with HYROX-style stations (e.g. 1,000 m run + wall balls or sled push)
Tempo runs under fatigue: Run fast after lifting or metcon work
Footwear + pacing: Train with the same shoes you’ll race in, and find a pace you can repeat 8 times without collapse
You can practice running indoor at Pace Club with our curved centr treadmills, or our premium Star Trac and Woodway treadmills.
