HYROX women weights
Nov 17, 2025
Have a look at this HYROX women weights overview.
Station | Distance | Women's Open | Women's Pro |
|---|---|---|---|
Sled Push | 2 x 25 m | 50 kg 102 kg incl. sled | 100 kg 152 kg incl. sled |
Sled Pull | 2 x 25 m | 25 kg 78 kg incl. sled | 50 kg 103 kg incl. sled |
Burpees | 80 m | Broad Jump | Broad Jump |
Farmers Carry | 200m | 2 x 16 kg | 2 x 24 kg |
Lunges | 100 m | 10 kg | 20 kg |
Wall Balls | 100 times | 4 kg | 6 kg |
SkiErg | 1000 m | 1 time | 1 time |
RowErg | 1000 m | 1 time | 1 time |
Running | 1000 m | 8 times | 8 times |
HYROX Sled Push women weight
The HYROX sled push is the second station after the HYROX SkiErg.
Open Women: 50 kg
Pro Women: 100 kg
HYROX Sled Pull women weight
The HYROX sled pull station uses the same sled as the sled push.
The weights are lower than the sled push.
Open Women: 25 kg
Pro Women: 50 kg
Farmers Carry HYROX women weights
Carry the HYROX farmers for 200 meters with following weights:
Open Women: 2 × 16 kg
Pro Women: 2 × 24 kg
HYROX Lunge women weight
HYROX lunge with a sandbag on your back over 100 meters:
Open Women: 10 kg
Pro Women: 20 kg
HYROX Wall Ball women weight
End the HYROX race with the HYROX wall balls.
Open Women: 100 reps with 4 kg to a 2.70 m target
Pro Women: 100 reps with 6 kg to a 2.70 m target
HYROX women weights
Practice with the official HYROX weights.
At pace club, you will find all original HYROX equipment.