Have a look at this HYROX women weights overview.
| STATION | DISTANCE | WOMEN'S OPEN | WOMEN'S PRO |
|---|---|---|---|
| Sled Push | 2 x 25 m | 50 kg102 kg incl. sled | 100 kg152 kg incl. sled |
| Sled Pull | 2 x 25 m | 25 kg78 kg incl. sled | 50 kg103 kg incl. sled |
| Burpees | 80 m | Broad Jump | Broad Jump |
| Farmers Carry | 200 m | 2 x 16 kg | 2 x 24 kg |
| Lunges | 100 m | 10 kg | 20 kg |
| Wall Balls | 100 times | 4 kg | 6 kg |
| SkiErg | 1000 m | 1 time | 1 time |
| RowErg | 1000 m | 1 time | 1 time |
| Running | 1000 m | 8 times | 8 times |
HYROX Sled Push women weight
The HYROX sled push is the second station after the HYROX SkiErg.
- Open Women: 50 kg
- Pro Women: 100 kg
HYROX Sled Pull women weight
The HYROX sled pull station uses the same sled as the sled push.
The weights are lower than the sled push.
- Open Women: 25 kg
- Pro Women: 50 kg
Farmers Carry HYROX women weights
Carry the HYROX farmers for 200 meters with following weights:
- Open Women: 2 × 16 kg
- Pro Women: 2 × 24 kg
HYROX Lunge women weight
HYROX lunge with a sandbag on your back over 100 meters:
- Open Women: 10 kg
- Pro Women: 20 kg
HYROX Wall Ball women weight
End the HYROX race with the HYROX wall balls.
- Open Women: 100 reps with 4 kg to a 2.70 m target
- Pro Women: 100 reps with 6 kg to a 2.70 m target
HYROX women weights
Practice with the official HYROX weights.
At pace club, you will find all original HYROX equipment for your HYROX workout.
TRAIN IT FOR REAL
every station, official weights.
book open gym and train on the original HYROX equipment in Munich, London or Düsseldorf.
book your spot