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know the race before you run it.

weights, stations and standards for every HYROX division, written by the coaches on our floor.

ALL ARTICLES

September 27, 2026

how to build a session around 8 runs and 8 stations, and where to train it.

November 18, 2025

HYROX sled weight

push and pull in one place, so you know exactly what you are moving.

hyrox-sled-weight

November 18, 2025

HYROX sled push weight

push weights for open, pro, doubles and relay, side by side.

hyrox-sled-push-weight

November 18, 2025

HYROX sled pull weight

what the sled weighs in every division, and how to train the pull before race day.

hyrox-sled-pull-weight

November 17, 2025

HYROX PRO weights

what changes when you step up to the pro division.

hyrox-pro-weights

November 17, 2025

HYROX weights men

every station weight for the men's divisions at a glance.

hyrox-weights-men

November 17, 2025

HYROX women weights

every station weight for the women's divisions at a glance.

hyrox-women-weights

training cheat sheet

the one-page summary our coaches hand out before race season.

HYROX weights: all standards at a glance

every weight for every division on one page.

HYROX sled push

technique for the push: body angle, steps and when to rest.

hyrox-sled-push

HYROX sled pull

technique for the pull: stance, rope and staying in your lane.

hyrox-sled-pull

HYROX farmers carry

kettlebell weights, grip and the fastest way through 200 metres.

hyrox-farmers-carry

HYROX lunges (sandbag)

sandbag weights, standards and how to keep your legs for the run.

HYROX wall balls

the last station. ball weights, target heights and how to break the set.

hyrox-wall-balls

HYROX burpee broad jumps

standards, no-reps and a rhythm that holds for 80 metres.

hyrox-burpee-broad-jumps

eight kilometres between the stations. how to run them well.

the first station of the race and how to start it without burning out.

1000 m on the rower: pacing, damper and where people lose time.

all eight stations in race order, and what each one asks of you.

the empty pace club studio under red light

see you on the floor.

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