Here’s a complete table of all HYROX men weights. These are the official weights used in HYROX events worldwide.
All stations have to run the same distance, only the weights change.
| STATION | DISTANCE | MEN'S OPEN | MEN'S PRO |
|---|---|---|---|
| Sled Push | 2 x 25 m | 100 kg152 kg incl. sled | 150 kg202 kg incl. sled |
| Sled Pull | 2 x 25 m | 50 kg103 kg incl. sled | 100 kg153 kg incl. sled |
| Burpees | 80 m | Broad Jump | Broad Jump |
| Farmers Carry | 200 m | 2 x 24 kg | 2 x 32 kg |
| Lunges | 100 m | 20 kg | 30 kg |
| Wall Balls | 100 times | 6 kg | 9 kg |
| SkiErg | 1000 m | 1 time | 1 time |
| RowErg | 1000 m | 1 time | 1 time |
| Running | 1000 m | 8 times | 8 times |
HYROX Sled Push weight men
The HYROX sled push is a major strength test. These are the men weights:
- Open Men: 100 kg
- Pro Men: 150 kg
HYROX Sled Pull weight men
The HYROX sled pull comes directly after the sled push station.
The weights are slightly lower than the sled push.
- Open Men: 50 kg
- Pro Men: 100 kg
Farmers Carry HYROX weights men
Carry two HYROX farmers carry over a 200 meter course.
- Open Men: 2 × 24 kg
- Pro Men: 2 × 32 kg
HYROX Lunge weight men
HYROX lunges over 100m:
- Open Men: 20 kg
- Pro Men: 30 kg
HYROX Wall Ball weight men
End the race at HYROX wall ball station.
- Open Men: 100 reps with 6 kg to a 3 m target
- Pro Men: 100 reps with 9 kg to a 3 m target
HYROX weights for men
Train with the official HYROX weights.
Each station places a unique demand on your body, from explosive sled pushes to endurance-driven wall balls. Check out our HYROX PRO weights overview as well.
At pace club, you will find all original HYROX equipment and a dedicated HYROX workout.
