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November 18, 2025

HYROX sled weight

push and pull in one place, so you know exactly what you are moving.

Find all HYROX sled weights summarized in this short table.

STATIONDISTANCEWOMEN'S OPENWOMEN'S PROMEN'S OPENMEN'S PRO
Sled Push2 x 25 m50 kg102 kg incl. sled100 kg152 kg incl. sled100 kg152 kg incl. sled150 kg202 kg incl. sled
Sled Pull2 x 25 m25 kg78 kg incl. sled50 kg103 kg incl. sled50 kg103 kg incl. sled100 kg153 kg incl. sled

HYROX Sled Push weight

Find the HYROX sled push as the second HYROX station. During the race, push the sled over 50 meters (2 x 25m), with the HYROX sled push weights stacked depending on the division.

  • Open Women: 50 kg
  • Pro Women: 100 kg
  • Open Men: 100 kg
  • Pro Men: 150 kg

HYROX Sled Pull weight

The HYROX sled pull station uses the same sled as the sled push. This time, you will be pulling the HYROX sled pull weights 50 meters (2 x 25m) with arm and back strength.

These weights are slightly lower than the sled push.

  • Open Women: 25 kg
  • Pro Women: 50 kg
  • Open Men: 50 kg
  • Pro Men: 100 kg

Practicing with HYROX sled weights

Perform your HYROX workout with the official weights:

At pace club, you will find all original HYROX equipment.

TRAIN IT FOR REAL
every station, official weights.
book open gym and train on the original HYROX equipment in Munich, London or Düsseldorf.
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