athletes running side by side on treadmills during a group class

group classes.

train with a community in a unique class format. limited spots, expert advised programming, multiple levels on the same floor. every class runs in every studio.

the formats

from first timers to race season. new to a format? come five minutes early and your coach walks you through it.

hyrox floor
60 min
all levels

HYROX signature

every HYROX station, at your own pace, with a coach on the floor. never tried HYROX? this is your first step.

ALL STATIONS
OWN PACE
FIRST TIMERS
skierg row
60 min
all levels

HYROX sprint

the signature structure, split sharper: every station broken into four sets of 45 seconds work, 15 seconds break.

4 SETS
45 / 15
HIGH INTENSITY
training with friends
60 min
all levels

HYROX doubles

the signature format with your +1. take turns, cover for each other, and bring your partner along for free.

PARTNER
PLUS ONE FREE
TAKE TURNS
sled lanes
90 / 60 min
intermediate

HYROX simulation

the only class where you return to the treadmill after every station. simply put, a real race.

ninety minutes, run solo, and more intense than signature or doubles. the closest thing to race day without a bib.

90 min
race pace
treadmill return
solo

a full race simulation with your partner. note the difference to HYROX doubles: here both partners book a spot, nobody rides along.

60 min
race pace
treadmill return
both partners book
studio wide

pick your session. we hold the spot.