HYROX workout
Train with workouts designed by Tiago Lousa, HYROX World Champion coach. Simple sessions that follow the race flow.
quick hyrox workouts
HYROX mixes steady running with functional stations. A good HYROX workout trains both.
These sessions were shaped with Tiago Lousa so you follow the same race flow and build pace, strength, and clean technique.
HYROX Workout plan
This is a simple HYROX workout week you can start with. It balances running and station work.
For full programs and progress tracking you can continue in the app.
Hyrox Workout schedule
Most athletes train 3 to 5 times per week. A simple layout looks like this:
Day 1 Run intervals
Day 2 Station skills and strength
Day 3 Mixed session
Day 4 Longer run or steady engine
Day 5 Race simulation (optional)
Keep the volume realistic. Consistency beats intensity.
Duration
60’
Level
All
