HYROX Burpee Broad Jumps

The HYROX burpee broad jumps station is a hybrid movement combining explosive power, mobility, and pacing.

It comes mid-race, as the 4th HYROX station, testing both strength and rhythm under rising fatigue.

HYROX Burpee Broad Jumps overview

How the HYROX Burpee Broad Jump Station Works

Athletes perform a burpee, then immediately jump forward.

This pattern repeats across an 80-meter track, typically split into four 20-meter lanes.

• Chest must touch the ground on each burpee

• Feet must leave the ground together during the jump

• Jumps must be forward and continuous — no extra steps between reps

The entire movement requires coordination: smooth burpees, consistent jump length, and efficient pacing.

What Makes HYROX Burpee Broad Jumps Challenging

This HYROX station demands a mix of mobility, explosiveness, and control.

As the race progresses, leg fatigue makes jumping harder, while poor pacing leads to sloppy movement and no-reps.

• Quads and hamstrings are under constant load

• Athletes often misjudge jump distance or form

• Loss of rhythm leads to wasted effort and time

How to Train for HYROX Burpee Broad Jumps

Training under fatigue is key — most athletes can jump well fresh, but few can do it consistently deep into a race.

• Jump mechanics: Practice broad jumps focusing on landing control

• Conditioned reps: Perform burpee broad jumps in sets after running or rowing

• Mobility work: Improve hip and ankle mobility to maintain clean jump form

Use our 20 m lane at Pace Club and practice without interruption this challenging HYROX station.