HYROX workout
Train with workouts designed by Tiago Lousa, HYROX World Champion coach. Simple sessions that follow the race flow.
quick hyrox workouts
HYROX mixes 50% running with functional stations. A good HYROX workout trains both.
These quick sessions and the training plans in our app were designed by Tiago Lousa, our pace club Head Coach.
HYROX Workout plan
This is a simple HYROX workout week you can start with. It balances running and station work.
For full programs and progress tracking you can continue in the app.
Hyrox Workout - running Plan
50% of a HYROX consists in running. Our training plan will support you in getting ready:
Day 1 Strength - upper body
Day 2 Running - hil sprints
Day 3 Strength - legs + bike
Day 4 Rest
Day 5 Running - intervals
Day 6 Strength - legs + row
Day 7 Long run
Duration
45’
Level
All
Hyrox Workout - HYBRID Plan
Follow the hybrid training plan to get perfectly in shape for your race:
Day 1 Upper body strength
Day 2 Running conditioning
Day 3 Squat strength + conditioning
Day 4 Deadlift + sled work
Day 5 Deadlift strength + conditioning
Day 6 Long outdoor run
Day 7 Mixed conditioning
Duration
45’
Level
All
hyrox workout at pace club
Not sure how to start your HYROX workout?
Join us at pace club and train either by yourself in open gym or join one of our HYROX classes.
Open gym
Train by yourself.
Class
Train with our community.
Learn more about HYROX
Are you new to HYROX or still looking for some answers? Check out our articles and find out everything from HYROX stations, weights and more.
HYROX workout stations overview
Are you new to HYROX or still looking for some answers? Check out our articles and find out everything from HYROX stations, weights and more.